ARTWORK EXCERPTVisual Support Suite
Healthy Eating
Make food choices and everyday meal conversations easier to follow.
12-week learning program · Movement & wellbeing
Healthy Living & Exercise
Explore movement, rest and everyday choices at a pace that fits the person.
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About this program
A 12-week practical learning program introducing healthy routines and enjoyable movement. Participants explore hydration, food choices, strength, cardiovascular activity, flexibility, rest and planning, with activities adapted to their preferences and current advice.
Learning focus
- Healthy living, everyday food choices and hydration.
- Supported physical activity and exercise preparation.
- Strength, cardio, flexibility and recovery.
- Personal goal planning, reflection and next steps.
Program material covers
- A program overview and structured 12-week learning sequence.
- Facilitator guidance for preparation, practical activities and individual adjustments.
- Visual program planning material and suggestions for recording participation and progress.
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Who this may support
People interested in wellbeing and movement, with appropriate support, individual adjustments and health advice guiding participation.
How to use this approach
Start with a goal that matters to the participant. Model a manageable step, practise together, allow time and adapt the prompts, materials and pace. Notice what is working and agree on the next step together.
Important boundaries
Follow individual health advice and exercise screening requirements. Activities are educational and do not replace clinical treatment or an individual exercise prescription.
These are educational supports, not an accredited course, clinical service, qualification or Statement of Attainment. A program-pack licence is different from booking Tyneside to deliver a program. Contact us to discuss delivery separately.
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